Drill · Defence

Rush Lane

Updated November 3, 2026 · 1 min read

Setup

Cones 7 yards from the line. A rusher behind them, a QB with the ball. You need: Cones at 7 yards, flag belts.

How it runs

1. At the snap the rusher attacks the QB's flag.
2. Hand up as she rushes (NFL FLAG rule).
3. The QB has 7 seconds; the rusher tries to pull her flag first.

Coach it

• Start behind the cones: inside 7 yards is illegal.
• Run at the throwing shoulder.
• Hands up to bother the throw.

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