Drill · Quarterback

Three-Step Throw

Updated November 3, 2026 · 1 min read

Setup

QBs in a line; a partner 8 yards away. You need: Footballs, 4 cones.

How it runs

1. Snap or toss to the QB.
2. Three quick steps back, set the back foot.
3. Step toward the target and throw.
4. Ten throws each side.

Coach it

• Point the front shoulder at the target.
• Ball high by the ear.
• Step, then throw: the feet aim the ball.

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