Drill · Rules

No-Run Zone Freeze

Updated November 3, 2026 · 1 min read

Setup

Mark the no-run zones: 5 yards before midfield and before the goal line. You need: Cones for the zones.

How it runs

1. Run plays from different spots on the field.
2. Coach yells "freeze!" before the snap.
3. Players say: run allowed or pass only?

Coach it

• Inside a no-run zone you must pass.
• The QB can never run across the line herself.
• Spot of the ball decides, not the players.

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