Drill · Defence

Mirror

Updated November 3, 2026 · 1 min read

Setup

Two players face each other in a 5-yard-wide lane. You need: 4 cones.

How it runs

1. The leader shuffles left and right.
2. The defender mirrors her, staying square.
3. 20-second reps, then switch.

Coach it

• Stay low, don't cross your feet.
• Eyes on the hips.
• Short steps beat long ones.

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