Drill · Flag pulling
Hip Hunt
8 minTime
All agesAges
Flag pullingSkill
Setup
A 5-yard-wide lane, 10 yards long. A runner at one end, a defender at the other. You need: Flag belts, 4 cones.
How it runs
- The runner jogs at the defender and cuts once, either way.
- The defender breaks down 3 yards away: short steps, low hips.
- She watches the belt and pulls the flag on the side the runner breaks to.
- Switch roles every rep.
Coach it
- Break down early: short choppy steps.
- Eyes on the belt buckle.
- Rip down and away; show the flag up high.