Drill · Team play
Dynamic Warm-up
7 minTime
All agesAges
Team playSkill
Setup
Two lines facing two cones 10 yards away. You need: 2 cones 10 yards apart.
How it runs
- High knees there, jog back.
- Butt kicks, then side shuffles both ways.
- Backpedal 10 yards.
- Two 10-yard sprints at 75%.
Coach it
- Arms pump with the legs.
- Land on the balls of your feet.
- Talk: every player says her name and number.