Drill · Routes & catching

Catch & Tuck

Updated November 3, 2026 · 1 min read

Setup

Partners 5 yards apart. You need: Footballs.

How it runs

1. Throw high, low, left, right.
2. Catch with the hands, not the body.
3. Tuck the ball high and tight right away.

Coach it

• Thumbs together above the waist, pinkies together below.
• Watch it all the way in.
• Tuck before you turn.

All drills · Build a practice